Let’s get real, great sex isn’t rocket science, but it’s also not something you can wing every time. The secret lies in mastering a few simple skills that anyone can learn and apply. Ready to level up your bedroom game? Let’s dive into five practical, no-nonsense things you can start doing tonight to perform better in bed.
1. Learn How to Set the Mood To Perform Better
Good sex starts long before you hit the sheets. Setting the right mood can turn a regular night into something unforgettable.
- How to do it:
- Clean the room (trust me, no one wants to see your laundry pile).
- Dim the lights or light a candle—it’s an instant game-changer.
- Pick a playlist that’s sexy but not distracting. No one’s vibing to heavy metal here.
- Why it works:
A comfortable, sensual environment helps you and your partner relax and focus on each other. Plus, it shows you care enough to make an effort, which is a turn-on by itself.
2. Learn to Slow the Hell Down
Think of sex as a marathon, not a sprint. Rushing through it can leave both of you unsatisfied.
- How to do it:
- Start with foreplay that actually lasts. Tease, kiss, touch—take your time exploring your partner’s body.
- When things heat up, control your pace. Slow, deliberate movements can feel way more intense than racing to the finish line.
- Practice deep breathing to keep yourself in the moment and prevent early fireworks.
- Why it works:
Slowing down builds anticipation and allows you both to enjoy the experience. Plus, taking your time gives you better control over your performance.
3. Learn What Feels Good For Both of You
If you’re not paying attention to what makes your partner actually feel good, you’re missing the point. Everyone’s different, so communication is key.
- How to do it:
- Ask during the moment: “Do you like this?” or “What do you want me to do next?”
- Notice their body language and sounds—they’ll guide you if you’re doing something right (or wrong).
- Experiment with touches, pressure, and rhythms to find the sweet spots.
- Why it works:
When you focus on your partner’s pleasure, it builds trust and connection. Plus, when they’re happy, you’ll feel like a rockstar in bed.
4. Learn the Foreplay Formula Before You Perform
Foreplay isn’t just an appetizer, it’s the main course for building arousal. Skipping it is like trying to start a car without turning the key.
- How to do it:
- Start outside the bedroom. Flirty texts or a cheeky compliment can set the tone hours in advance.
- Use your hands, lips, and words to explore your partner’s body. A massage can do wonders.
- Focus on the erogenous zones—neck, ears, inner thighs. Give them attention before diving straight to the main event.
- Why it works:
Foreplay isn’t optional. It increases blood flow, amps up sensitivity, and gets your partner mentally and physically ready.
5. Learn to Build Confidence (No, You Don’t Have to Fake It)
Confidence is sexy, but it doesn’t mean you have to act like a porn star. It’s about being comfortable with who you are and owning the moment.
- How to do it:
- Focus on the positives. Instead of worrying about your flaws, remind yourself what you bring to the table.
- Keep your head in the game. If you catch yourself overthinking, focus on your partner’s reactions.
- Laugh it off. Awkward moments happen—turn them into inside jokes instead of letting them ruin the vibe.
- Why it works:
When you feel good about yourself, your partner will feel good too. Confidence creates a relaxed, enjoyable experience for both of you.
Real Talk
Performing better in bed isn’t about being perfect; it’s about being present, attentive, and willing to learn. Make these changes, and you’ll not only improve your skills but also deepen your connection with your partner. And the best part? Every step is totally doable—starting now. So, are you ready to bring your A-game?
