Winter pollution is back, and it’s not messing around, especially for Delhiites. The Air Quality Index (AQI) has climbed into the severe zone, leaving your lungs gasping for relief. This isn’t just about coughing or itchy eyes anymore; it’s about safeguarding your health when the air feels more like a threat than a necessity.
So, what should you do when breathing itself feels like a struggle? Let’s break it down for you.
What’s Pollution doing to Your Body?
High pollution levels fill your lungs with fine particles and harmful gases. This triggers inflammation, chokes your airways, and drains your energy. For those with existing respiratory issues, the stakes are even higher. You may experience constant fatigue, irritated sinuses, or that annoying sore throat that just won’t quit.
Breathe Better with the Right Support
This winter, Sukham introduces Cold and Clear Drops – your ally against the perils of polluted air. Made from pure Himalayan herbs, these drops help clear nasal passages, reduce inflammation, and support respiratory health. It’s not just about feeling better but staying ahead of the smog wave.
What to Add to Your Routine to beat the Pollution?
Here’s what can work alongside Sukham’s Cold and Clear Drops to fortify your lungs and overall wellness:
- Steamy Showers
Inhale some steam to loosen mucus and clear airways. Add a few drops of eucalyptus oil for an extra soothing effect. - Herbal Teas
Go for tulsi, ginger, or mulethi tea. These herbs reduce inflammation, calm your throat, and support immune health. - Warm Fluids All Day
Keep sipping on soups, broths, or just warm water. This keeps your airways moist and flushes out toxins. - Fresh Fruits and Veggies
Add citrus fruits, guava, and bell peppers to your plate. Their vitamin C boosts immunity, and antioxidants fight off damage caused by pollutants. - Stay Masked
Choose a snug-fitting N95 mask when stepping out. No, it’s not comfortable, but it’s necessary when the AQI screams trouble.
What Makes Sukham’s Cold and Clear Drops Special?
Winter demands more from your body, and polluted air adds to the challenge. Sukham’s Cold and Clear Drops are crafted to work as a natural decongestant. These drops don’t just ease breathing but also cleanse your system from within, helping you fight inflammation and build resilience.
The Bottom Line
Don’t let toxic air dictate your health. Step up your routine with smarter choices and the right herbal care. And when the AQI feels unbearable, remember Sukham’s Cold and Clear Drops. They’re not just for surviving the season – they’re for thriving through it.
Breathe better, live better.
Keep an eye out for Sukham’s Cold and Clear Drops this winter!
