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2500 mg elemental magnesium + Vitamin D₃ + Ashwagandha in high-absorbing blend for better sleep, muscle and bone health.
For the man who seeks better sleep, deeper rest, and lasting strength
Tossing and turning at night? These drops help quiet your mind.
What science states: Magnesium Glycinate binds to GABA receptors, calming the nervous system and reducing brain activity.
Expected outcome: You fall asleep faster, sleep deeper, and wake up refreshed—without the grogginess common in synthetic sleep aids.
Tired of post-workout soreness or night-time cramps? These drops have your back.
What science states: Magnesium Malate helps regulate muscle contraction, improves ATP production, and supports mitochondrial health.
Expected outcome: Less fatigue, fewer spasms, and faster recovery whether you’re an athlete or desk-bound.
It’s not just about calcium—magnesium is the silent enabler.
What science states: Cholecalciferol (Vitamin D3) and magnesium work together to optimize calcium uptake and bone mineralization.
Expected outcome: Stronger bones, better joint health, and a proactive step against osteoporosis.
Feel like your body’s always in overdrive? Let this dropper bring you back to baseline.
What science says: Ashwagandha supports adrenal function and lowers cortisol, your primary stress hormone.
Expected outcome: You experience improved mood, balanced hormones, and more emotional resilience under stress.
Benefit |
Key Findings |
Evidence Type |
Sources |
---|---|---|---|
Promotes Restful Sleep |
Magnesium Glycinate binds to GABA receptors, calming the nervous system and reducing brain activity. Organic Moringa and Ashwagandha enhance relaxation. Promotes faster sleep onset and deeper, restorative sleep without grogginess. | Human trials, animal studies | Healthline - Magnesium for Sleep, PMC - Magnesium Supplementation, WebMD - Ashwagandha |
Supports Muscle Recovery & Reduces Cramps | Magnesium Malate regulates muscle contraction, boosts ATP production, and supports mitochondrial health. Organic Pumpkin Seeds and Spinach Extract provide additional magnesium and micronutrients, reducing spasms and fatigue. | Human studies, clinical observations | Healthline - Magnesium Benefits, PMC - Magnesium in Muscle Function, Medical News Today - Magnesium Malate |
Strengthens Bones & Enhances Calcium Absorption | Vitamin D3 (Cholecalciferol, 1000 IU) and Magnesium (250 mg) optimise calcium uptake and bone mineralisation. Organic Moringa adds trace minerals for bone health. Reduces the risk of osteoporosis and supports joint health. | Human clinical trials, meta-analyse | Healthline - Vitamin D and Magnesium, PMC - Magnesium and Bone Health, WebMD - Vitamin D |
Adaptogenic Stress Support | Ashwagandha (100 mg) lowers cortisol and supports adrenal function. Magnesium and Organic Ginger Root reduce stress-induced inflammation. Enhances mood, hormonal balance, and emotional resilience. | Human trials, animal studies | Healthline - Ashwagandha Benefits, PMC - Ashwagandha for Stress, Medical News Today - Ginger |
Absolutely. Sukham’s capsules are manufactured in a GMP-certified facility and undergo third-party testing to verify:
Microbial purity
Look for our quality seal on every bottle.
When taken as directed, they’re very well tolerated. Some men may notice mild stomach upset or loose stools if they exceed the recommended dose. To minimize risks:
Avoid taking with high-dose calcium at the same time (it can compete for absorption).
If you have kidney disease, heart rhythm disorders, or are on medications (e.g., diuretics, certain antibiotics, blood pressure drugs), please consult your healthcare provider before starting. Got other questions? Our Sukham Wellness team is here to help—just reach out via our in-app chat or helpline!
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