Magnesium Glycinate + Malate Capsules for Men

2500 mg elemental magnesium + Vitamin D₃ + Ashwagandha in high-absorbing blend for better sleep, muscle and bone health.

For the man who seeks better sleep, deeper rest, and lasting strength

Combines bioavailable magnesium (glycinate + malate) with organic super greens like spinach, kale, moringa, and pumpkin seeds to support neuro-muscular performance, electrolyte balance, and mitochondrial energy.
Vitamin D3 (1000 IU) and Ashwagandha (100 mg) support hormonal balance, stress regulation, bone health and circadian rhythm, especially for men under daily stress.

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Description

Benefits

Promotes Restful Sleep

Tossing and turning at night? These drops help quiet your mind.

What science states: Magnesium Glycinate binds to GABA receptors, calming the nervous system and reducing brain activity.

Expected outcome: You fall asleep faster, sleep deeper, and wake up refreshed—without the grogginess common in synthetic sleep aids.

  • Tired of post-workout soreness or night-time cramps? These drops have your back.

    What science states: Magnesium Malate helps regulate muscle contraction, improves ATP production, and supports mitochondrial health.

    Expected outcome: Less fatigue, fewer spasms, and faster recovery whether you’re an athlete or desk-bound.

It’s not just about calcium—magnesium is the silent enabler.

What science states: Cholecalciferol (Vitamin D3) and magnesium work together to optimize calcium uptake and bone mineralization.

Expected outcome: Stronger bones, better joint health, and a proactive step against osteoporosis.

Feel like your body’s always in overdrive? Let this dropper bring you back to baseline.

What science says: Ashwagandha supports adrenal function and lowers cortisol, your primary stress hormone.

Expected outcome: You experience improved mood, balanced hormones, and more emotional resilience under stress.

Stats

Benefit

Key Findings

Evidence Type

Sources

Promotes Restful Sleep

Magnesium Glycinate binds to GABA receptors, calming the nervous system and reducing brain activity. Organic Moringa and Ashwagandha enhance relaxation. Promotes faster sleep onset and deeper, restorative sleep without grogginess. Human trials, animal studies Healthline - Magnesium for Sleep, PMC - Magnesium Supplementation, WebMD - Ashwagandha
Supports Muscle Recovery & Reduces Cramps Magnesium Malate regulates muscle contraction, boosts ATP production, and supports mitochondrial health. Organic Pumpkin Seeds and Spinach Extract provide additional magnesium and micronutrients, reducing spasms and fatigue. Human studies, clinical observations Healthline - Magnesium Benefits, PMC - Magnesium in Muscle Function, Medical News Today - Magnesium Malate
Strengthens Bones & Enhances Calcium Absorption Vitamin D3 (Cholecalciferol, 1000 IU) and Magnesium (250 mg) optimise calcium uptake and bone mineralisation. Organic Moringa adds trace minerals for bone health. Reduces the risk of osteoporosis and supports joint health. Human clinical trials, meta-analyse Healthline - Vitamin D and Magnesium, PMC - Magnesium and Bone Health, WebMD - Vitamin D
Adaptogenic Stress Support Ashwagandha (100 mg) lowers cortisol and supports adrenal function. Magnesium and Organic Ginger Root reduce stress-induced inflammation. Enhances mood, hormonal balance, and emotional resilience. Human trials, animal studies Healthline - Ashwagandha Benefits, PMC - Ashwagandha for Stress, Medical News Today - Ginger

FAQs

How do these capsules boost muscle performance and recovery?
Magnesium is essential for muscle contraction and relaxation. In the glycinate form, it’s gentler on the gut and efficiently taken up by muscle cells, reducing cramps and stiffness. Malate (malic acid) feeds directly into the Krebs cycle, helping your body produce more ATP—the energy currency your muscles crave—so you recover faster after workouts.
Will they help me absorb protein better?
Yes. Magnesium is a cofactor for key digestive enzymes (like proteases) that break down proteins into amino acids. By ensuring optimal enzyme activity, these capsules can improve protein digestion and uptake—supporting your muscle-building and recovery goals.
Is this product lab-tested or certified?

Absolutely. Sukham’s capsules are manufactured in a GMP-certified facility and undergo third-party testing to verify:

  • Elemental magnesium content

  • Absence of heavy metals

Microbial purity
Look for our quality seal on every bottle.

Is it safe to use and are there any side effects?

When taken as directed, they’re very well tolerated. Some men may notice mild stomach upset or loose stools if they exceed the recommended dose. To minimize risks:

  • Stick to the label (no more than 2 capsules daily).

  • Stay hydrated, since magnesium draws water into cells.

Avoid taking with high-dose calcium at the same time (it can compete for absorption).

I have a health condition—should I avoid them or seek expert advice?

If you have kidney disease, heart rhythm disorders, or are on medications (e.g., diuretics, certain antibiotics, blood pressure drugs), please consult your healthcare provider before starting. Got other questions? Our Sukham Wellness team is here to help—just reach out via our in-app chat or helpline!

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