Magnesium Glycinate + Malate Drops for Men

High-absorption mineral complex promotes sleep regulation, muscle & bone health

For the man who seeks better sleep, deeper rest, and lasting strength

Combines bioavailable magnesium (glycinate + malate) with organic super greens like spinach, kale, moringa, and pumpkin seeds to support neuro-muscular performance, electrolyte balance, and mitochondrial energy.
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Vitamin D3 (1000 IU) and Ashwagandha (100 mg) support hormonal balance, stress regulation, bone health and circadian rhythm, especially for men under daily stress.

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Description

Benefits

Promotes Restful Sleep

Tossing and turning at night? These drops help quiet your mind.

What science states: Magnesium Glycinate binds to GABA receptors, calming the nervous system and reducing brain activity.

Expected outcome: You fall asleep faster, sleep deeper, and wake up refreshed—without the grogginess common in synthetic sleep aids.

  • Tired of post-workout soreness or night-time cramps? These drops have your back.

    What science states: Magnesium Malate helps regulate muscle contraction, improves ATP production, and supports mitochondrial health.

    Expected outcome: Less fatigue, fewer spasms, and faster recovery whether you’re an athlete or desk-bound.

It’s not just about calcium—magnesium is the silent enabler.

What science states: Cholecalciferol (Vitamin D3) and magnesium work together to optimize calcium uptake and bone mineralization.

Expected outcome: Stronger bones, better joint health, and a proactive step against osteoporosis.

Feel like your body’s always in overdrive? Let this dropper bring you back to baseline.

What science states: Ashwagandha supports adrenal function and lowers cortisol, your primary stress hormone.

Expected outcome: You experience improved mood, balanced hormones, and more emotional resilience under stress.

Stats

Benefit

Key Findings

Evidence Type

Sources

Promotes Restful Sleep Magnesium Glycinate binds to GABA receptors, calming the nervous system and reducing brain activity. Organic Moringa and Ashwagandha enhance relaxation. Promotes faster sleep onset and deeper, restorative sleep without grogginess. Human trials, animal studies Healthline - Magnesium for Sleep, PMC - Magnesium Supplementation, WebMD - Ashwagandha
Supports Muscle Recovery & Reduces Cramps Magnesium Malate regulates muscle contraction, boosts ATP production, and supports mitochondrial health. Organic Pumpkin Seeds and Spinach Extract provide additional magnesium and micronutrients, reducing spasms and fatigue. Human studies, clinical observations Healthline - Magnesium Benefits, PMC - Magnesium in Muscle Function, Medical News Today - Magnesium Malate
Strengthens Bones & Enhances Calcium Absorption Vitamin D3 (Cholecalciferol, 1000 IU) and Magnesium (250 mg) optimise calcium uptake and bone mineralisation. Organic Moringa adds trace minerals for bone health. Reduces the risk of osteoporosis and supports joint health. Human clinical trials, meta-analyse Healthline - Vitamin D and Magnesium, PMC - Magnesium and Bone Health, WebMD - Vitamin D
Adaptogenic Stress Support Ashwagandha (100 mg) lowers cortisol and supports adrenal function. Magnesium and Organic Ginger Root reduce stress-induced inflammation. Enhances mood, hormonal balance, and emotional resilience. Human trials, animal studies Healthline - Ashwagandha Benefits, PMC - Ashwagandha for Stress, Medical News Today - Ginger

FAQs

What are Magnesium Glycinate + Malate Drops and how do they work?
These drops combine magnesium bonded to glycine—an amino acid that improves absorption and minimizes digestive discomfort—with malic acid, which fuels cellular energy through the Krebs cycle. In liquid form, the formula is quickly absorbed through the mouth and gut, helping raise magnesium levels faster than traditional pills.
What benefits can men expect from regular use?
    • Muscle ease and fewer cramps: Magnesium supports smooth muscle function and nerve signaling.

    • Better sleep and calm: Glycine may boost GABA activity, promoting relaxation and lower cortisol.

    • More energy, less fatigue: Malic acid helps convert food into energy, aiding workout recovery and endurance.

    Heart support: Magnesium helps maintain healthy blood pressure and steady heart rhythm.
How should I take these drops for optimal results?
Mix 10–15 drops into 30–50 ml of water and take once in the morning and once before bed, preferably 30 minutes after meals. Begin with 10 drops to see how your body responds, then slowly increase over a week or two. Stick with daily use for at least 4–6 weeks for best results.
Are there any side effects or precautions?
Most users tolerate it well, but too much magnesium may cause nausea, loose stools, or stomach cramps. Those with kidney issues should avoid excess magnesium, as it can build up in the body and affect muscle or heart function. If you’re on medications like antibiotics, diuretics, or heart drugs, check with a healthcare professional first.
Who should consider these drops and who should avoid them?
Men with active routines, poor sleep, frequent cramps, or low-magnesium diets (low in greens, nuts, grains) may benefit the most. However, people with kidney problems, GI absorption disorders, or those who are pregnant or nursing should consult a doctor before use. Always go for third-party–tested Sukham drops to ensure clean, potent supplementation.
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