Enhances Sexual Health |
750–1,500 mg/day |
2 month |
79% increase in male libido; improved female arousal |
Healthline |
|
Not specified |
Varies |
Strengthens penile tissue, boosts testosterone
|
1mg |
|
Not specified
|
Varies |
Enhances spermatogenesis, treats ED
|
Netmeds |
Supports Kidney and Urinary Health
|
Not specified
|
Varies
|
Prevents kidney stones, protects kidney cells
|
|
|
Not specified
|
Varies |
Treats UTIs, manages polycystic kidney disease
|
Netmeds |
Improves Women’s Health
|
750 mg/day
|
17 weeks
|
Reduces menopausal symptoms, supports PCOS
|
Healthline |
Cognitive Function Enhancement |
300 mg twice daily, 8 weeks, improved memory, attention (RCT, 2017) |
Not prominently mentioned |
Not specifically mentioned |
120–1,000 mg/day, 4–12 weeks, enhances cognition |
Physical Performance Boost |
600 mg/day, 8 weeks, increased muscle strength, mass (RCT, 2015) |
Not prominently mentioned |
Not specifically mentioned |
120–1,250 mg/day, 2–12 weeks, improves VO₂ max, strength |
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