Ashwagandha: Benefits, Uses, and Side Effects
Ashwagandha is a popular herb in Ayurveda, the traditional system of medicine in India. It has been used for centuries to treat various conditions, such as stress, anxiety, fatigue, pain, inflammation, and more. Ashwagandha is also known as Indian ginseng or winter cherry, and its botanical name is Withania somnifera. What are the benefits of […]
