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Nutrition

Pollution
28 Nov
Nutrition

Air Pollution: AQI Turns Severe Again – What to Have When the Going Gets Tough?

  • December 8, 2024
  • By author-avatar Content
  • 0 comments

The Air Quality Index (AQI) has climbed into the severe zone, leaving your lungs gasping for relief. This isn’t just about coughing or itchy eyes anymore; it’s about safeguarding your health when the air feels more like a threat than a necessity.

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dhatu
24 Nov
Nutrition, vaji

The Seven Dhatu of Our Body: A Guide to Holistic Well-being

  • April 7, 2025
  • By author-avatar Content
  • 0 comments

Ayurveda, the ancient science of life, offers profound insights into how our body functions. One of its core concepts is the Sapta Dhatus—the seven essential tissues that form the foundation of our physical and mental well-being.

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sukham
17 Nov
Nutrition

Elevate Your Relationship with Your Partner & Yourself With This Trio

  • November 18, 2024
  • By author-avatar Content
  • 0 comments

In a world that constantly demands your energy, focus, and patience, keeping your mind and body in sync is no small feat. But if you’re seeking to elevate your intimate relationships and enjoy a more fulfilled, confident life, Ayurveda’s ancient trio—Ashwagandha, Shilajit, and Gokshura—could be your perfect allies.

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dosha
08 Oct
Nutrition

Decoding Your Dosha: The Ayurvedic Guide to Body Types

  • November 11, 2024
  • By author-avatar sitemanager
  • 1 comment

Discover your unique Ayurvedic body type and unlock the secrets to personalized health, from eating right to managing stress effectively.

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capsules and tablets
15 Sep
Nutrition

Capsules vs. Tablets benefits and drawbacks: Medication Forms Explained

  • March 24, 2025
  • By author-avatar sitemanager
  • 0 comments

Recent studies have shown that patients overwhelmingly prefer capsules to tablets, citing ease of swallowing and perceived faster action.

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Protein
11 Sep
Nutrition

Protein Rich Indian Foods: A List of Veg and Non-Veg Foods

  • November 11, 2024
  • By author-avatar sitemanager
  • 0 comments

Whether you’re a die-hard carnivore or a committed vegetarian, Indian cuisine has got your protein needs covered.

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Gokshura
11 Aug
Nutrition

Gokshura: Traditional Remedy Meets Contemporary Men’s Health

  • November 11, 2024
  • By author-avatar sitemanager
  • 0 comments

Gokshura (Tribulus terrestris) is a small, annual plant that thrives in arid and semi-arid environments. The plant’s fruits, leaves, and roots are the primary parts used in traditional medicine, known for their ability to support various aspects of male well-being.

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Ashwagandha
09 Aug
Nutrition

Ashwagandha: Unlocking the Secrets of an Ayurvedic Powerhouse

  • November 11, 2024
  • By author-avatar sitemanager
  • 0 comments

In Ayurvedic medicine, Ashwagandha has been used for centuries to help the body adapt to stress, boost energy and stamina, and support overall health.

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history of shilajit resin drops
01 Aug
Nutrition

History and Formation of Shilajit in India

  • November 11, 2024
  • By author-avatar sitemanager
  • 0 comments

Shilajit is a natural resin formed during the late Triassic period, around 200 million years ago, when geological activity trapped ancient plant life and ammonites beneath layers of sediment in the Himalayas

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Revealing-Truth-Protein-Powder-Risks-in-India-Mislabeling-and-Contamination-Exposed
13 Apr
Men’s Healthcare, Nutrition, sukham

Revealing Truth: Protein Powder Risks in India – Mislabeling and Contamination Exposed

  • November 11, 2024
  • By author-avatar sitemanager
  • 0 comments

Amidst concerns over protein powder safety in India, a comprehensive study sheds light on widespread mislabeling and contamination. Sukham.life leads with integrity, ensuring the highest quality standards.

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