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How to Make Natural Supplements More Effective

natural supplements

Natural supplements are products derived from plants, animals, minerals, or other natural sources that are used to enhance health and well-being. They can provide various benefits such as boosting immunity, reducing inflammation, improving digestion, and balancing hormones. However, many people have a general understanding that natural supplements do not work as well as synthetic drugs or that they are not scientifically proven. This is a misconception that stems from the lack of awareness and knowledge about the quality, purity, and potency of natural supplements. In fact, natural supplements can be superior to synthetic drugs in many ways, such as having fewer side effects, being more compatible with the body, and addressing the root cause of the problem rather than just the symptoms.

Why Natural Supplements are Superior

Natural supplements are superior to synthetic drugs for several reasons. First, natural supplements are derived from natural sources that have been used for thousands of years by various cultures and traditions. They have a long history of safety and efficacy, and they are often backed by scientific research and evidence. Second, natural supplements are more holistic and comprehensive than synthetic drugs. They can address multiple aspects of health and wellness, such as physical, mental, emotional, and spiritual. They can also work synergistically with other natural supplements or therapies to enhance their effects. Third, natural supplements are more compatible and harmonious with the body than synthetic drugs. They can support the body’s natural healing processes and balance the body’s systems and functions. They can also adapt to the individual’s needs and conditions, and they are less likely to cause adverse reactions or interactions.

Best Ways to Make Natural Supplements More Effective

One of the best ways to make natural Ayurvedic supplements more effective is to use proper methods of preparation and processing. These methods are designed to purify, refine, and potentiate the natural substances, and to make them more bioavailable and absorbable by the body. Some of the most common and important methods are:

Triple Trituration Technique

This is a process of grinding or triturating the powdered substance with a liquid medium, such as water, juice, decoction, milk, etc., for a specific number of times, until the liquid is completely absorbed and evaporated. This process enhances the solubility, particle size, surface area, and permeability of the substance, and also transfers the properties and actions of the liquid medium to the substance. For example, organic Gokshura (Tribulus terrestris), a herb that is used for urinary, reproductive, and cardiovascular health, is prepared by triturating its powder with its own juice three times, making it more potent and effective.

organic gokshura natural supplement

Shodhan Process

This is a process of purification or detoxification of the substance by using various methods, such as heating, washing, soaking, filtering, etc., to remove any physical, chemical, or toxic impurities. This process improves the quality, safety, and purity of the substance, and also modifies its physical and chemical properties. 

One example of a natural supplement that can be processed and purified using the Shodhan Process is Shilajit. Shilajit is a resinous substance that is found in the cracks and crevices of the Himalayan mountains. It is rich in minerals, antioxidants, and other bioactive compounds that can improve energy, stamina, libido, and cognition. However, raw Shilajit can also contain impurities, toxins, and contaminants that can reduce its quality and effectiveness. Therefore, it is important to purify Shilajit before using it as a supplement. Here is how to create purified Shilajit using Shodhan:

  • First, triturate 1.5 kg of small pieces of Shilajit in a mortar and pestle until they become a fine powder.
  • Second, extract the Shilajit powder with 16 litres of Triphala water. Triphala is a mixture of three fruits: Amla, Haritaki, and Bibhitaki. It has cleansing, detoxifying, and rejuvenating properties. To make Triphala water, boil 1 kg of Triphala powder in 64 litres of water until 1/4 of the water quantity remains, i.e. 16 litres.
  • Third, dry the Shilajit extract in sunlight until it becomes a thick paste. This is the pure Shilajit that can be used as a supplement.

purified shilajit from triple trituration technique best as natural supplements

Bhavana Process

This is a process of impregnation or saturation of the substance with another substance, such as a herb, oil, ghee, etc., to enhance its properties and efficacy. This process increases the potency, stability, and bioactivity of the substance, and also adds new properties and actions to it. For example, herbal power booster, a compound formulation that is used for strength, stamina, and immunity, is prepared by impregnating the powders of various herbs with the juice of Amla (Emblica officinalis), a rich source of vitamin C and antioxidants, making it more powerful and effective.

herbal power booster is a natural supplement


Natural supplements, especially those derived from Ayurveda, are superior to synthetic drugs in many ways. They are safe, holistic, personalized, and compatible with the body’s natural healing mechanisms. However, to make them more effective and potent, it is important to use proper methods of preparation and processing, such as the Triple Trituration Technique, the Shodhan Process, and the Bhavana Process. These methods enhance the properties and efficacy of natural substances and make them more bioavailable and absorbable by the body. By using these methods, one can make natural supplements more effective and enjoy their benefits for health and wellness.


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