We have often heard that using allopathic remedies can be a quick fix for health issues. But, do you believe that using chemicals on your body on a regular basis has no side effects? Natural ways take time but they treat the cause and not the symptom. Shilajit is one of these natural sources of power and life that has numerous benefits. It is one of the most well-known herbs along with the likes of Triphala, Shatavari & Ashwagandha utilized in Ayurveda for men’s wellness because of its special and one-of-a-kind qualities. In this post, we will learn about Shilajit’s unique benefits and how it has a long and positive influence on mind and body wellness.
Shilajit is primarily composed of humic acids, including fulvic acid, which accounts for roughly 60 to 80 percent of the total nutritional supplement compound, as well as some oligo-elements, including selenium, with anti-aging properties.
Shilajit, also known as Mumijo, is a dark-brown paste or powder that is found in the Himalayas in India along with Karakoram, Nepal, Bhutan, Russia, and Iran around the world.
The term “Mumijo” comes from Greek and means “body saving.” The Asian Mumijo can be found at high elevations as deposits in wall surfaces and caves where it is embedded in rocks.
Aristotle, the philosopher of Ancient Greece, wrote about shilajit and how it can be served with grape juice, honey, and milk. Emperors and powerful leaders, such as Alexander the Great, were said to use shilajit as a “secret weapon” to improve their stamina, concentration, and energy levels. Isn’t that interesting?
Benefits of Shilajit
Below mentioned are the benefits of Shilajit, a potent natural substance known for its wide-ranging health advantages. From boosting energy to supporting immune function, Shilajit positively impacts our well-being.
Effective for Infertility
Shilajit is an effective remedy for male infertility. Daily intake of Shilajit can lead to an increase in testosterone levels, testicular activity, and sperm generation.
According to a study, 60 infertile men took shilajit twice a day after meals for 90 days. More than 60% of study participants had an increase in total sperm count at the end of the test period. Sperm motility is the ability of sperm in a test to move satisfactorily, which is an essential part of fertility.
Works as an Antioxidant
Shilajit contains a range of health advantages as it’s rich in fulvic acid. It is a powerful antioxidant because it contains over 85 minerals in its ionic form, which promotes metabolic processes through its anti-aging properties in men. It strengthens your body’s defenses and memory, as well as an anti-inflammatory, an energy-booster, and a diuretic to flush out extra fluid.
Effective for Hair-loss
Shilajit may also be capable of treating hair loss caused by vitamin or hormone deficiencies. It can treat the bodily inadequacies brought on by hair loss in situations like these. Due to its high vitamin A content, this promotes healthy scalp and hair growth while preventing hair loss.
Helps in weight loss
Shilajit is an effective component for weight loss & can be used by both men and women. It helps one lose weight by increasing one’s fat metabolism and reducing appetite. Plus, it relieves stress levels. A natural dietary supplement called shilajit resin can help reduce and suppress appetite. Adding some exercise would help also aid in the process.
Shilajit as an alternative to Viagra
Shilajit is one of the most effective, stimulating drugs in Ayurveda, that helps in improving men’s health in all aspects. Due to its ability to improve the core energy for sexual drive and act on the male genital system, this substance is well known as a “sex tonic,” “Indian Viagra,” or “destroyer of weakness.” Moreover, it comes without the harmful effects of Viagra and other man-made enhancers.
How to use Shilajit?
If one purchases the supplement in liquid form, one has to mix one to three pea-sized quantities of Shilajit with water or other fluids and drink during the day. Alternatively, one can also consume shilajit pills/powder with milk/water twice a day. One should be wary of fraudulent companies that try to sell substandard forms of shilajit through false claims. Only opt for brands that are trustable & use lab-tested & highest-quality Shilajit.
Potential Side-Effects of Shilajit
Shilajit consumption might result in some undesirable side effects if not taken in the right form or quantity. These negative effects could be mild or frequent depending on a person’s hormones. There can be a few potential issues and negative effects, such as:
- Animal model studies have revealed that shilajit may raise iron levels. Until more study in human studies is finished, people with disorders like hemochromatosis (an increase of iron in the blood) are advised to avoid it.
- Shilajit has the potential to affect how much testosterone is present in the body overall, among other hormone levels. If testosterone levels are already at peak, one is advised not to consume it.
- Shilajit that is raw or undercooked may be polluted with fungus or heavy metals that might make one ill.
Some supplements, on the other hand, are designed in a way that can accurately show no side effects. These supplements ensure that anyone who takes them is healed from the root of the problem instead of being temporary support. Sukham’s Herbal Power Booster, created with all the richness & potency that Ayurveda has to offer, is one such product.
It is specifically designed to help men deal with personal concerns like low energy, stamina, and lack of testosterone. It is a blend of 21 powerful herbs that enhances performance, lowers stress, and helps control hormone levels. Additionally, it also promotes blood circulation and vasodilation.
Shilajit is a natural herb with exceptional qualities, used in Ayurvedic science for centuries. No wonder, Alexander the Great swore by it. Shilajit’s properties ensure strength and stamina in men but it’s also great for overall wellness. It has anti-aging and memory-enhancing properties and is used to prevent Alzheimer’s disease. For more wellness-related informative topics, follow sukham.life