04 Jun
Mental Health

Understanding the Difference Between Depression and Sadness

Sadness and depression, though related, are distinct experiences that affect individuals differently. Sadness is a natural, temporary response to specific life events, while depression is a persistent and debilitating mental health condition that impacts all areas of life. This article delves into the key characteristics of both emotions, highlighting the importance of recognizing the signs of depression and seeking appropriate help. By fostering awareness and empathy, we can better support those affected and promote mental well-being for all.

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Relationship-Hopping-Why-It-Happens-and-How-to-Break-the-Cycle
22 Feb
Relationships, sukham

Relationship Hopping: Why It Happens and How to Break the Cycle

Do you find yourself jumping from one relationship to another, without giving yourself enough time to process the previous one? Do you feel restless, bored, or dissatisfied in your current relationship, and always look for something new and exciting? If so, you might be a relationship hopper. Relationship hopping is a common but unhealthy way of coping with emotional issues, fears, and insecurities. It can prevent you from forming deep and meaningful connections, and damage your self-esteem and mental health.

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A man in anger wearing paper bag with angry face drawn
31 Jul
Mental Health

Anger in Men: How To Cope For a Healthy Lifestyle

There are several reasons why the emotion of anger is associated with men. It’s common for men to have anger issues because it allows them to be enraged while remaining well-defended and not vulnerable. Many men use anger not only to feel more in control of their emotional experiences but also to try to control their partner’s expression of feelings. Providing for one’s family, and sometimes being the sole earner, may be one of the reasons that amplifies this emotion. In this article, we will learn about some reasons that lead men to be angry & what are some ways to deal with the issue.

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