New Launch! ⭐ India’s First Ayurvedic Lube | Flat 10% off on Prepaid Orders.  Click here

Close this search box.

Relationship Hopping: Why It Happens and How to Break the Cycle


Do you find yourself jumping from one relationship to another, without giving yourself enough time to process the previous one? Do you feel restless, bored, or dissatisfied in your current relationship, and always look for something new and exciting? If so, you might be a relationship hopper. Relationship hopping is a common but unhealthy way of coping with emotional issues, fears, and insecurities. It can prevent you from forming deep and meaningful connections, and damage your self-esteem and mental health. In this article, we will explore the causes and consequences of relationship hopping, and how you can break this cycle and find true happiness.

What is Relationship Hopping?


Relationship hopping, also known as relationship jumping or serial monogamy, is a pattern of quickly moving from one romantic relationship to another without sufficient time for personal reflection or emotional healing in between. This behaviour can have negative consequences, hindering emotional stability, personal growth, and the ability to form meaningful connections.

Relationship hoppers often experience negligible gaps between relationships, and sometimes even overlap them. They tend to progress quickly in their relationships, and prioritise new partners over existing ones. They also recover from heartbreak with ease, almost like it never happened. They seek constant excitement and validation from their partners, and become restless and bored when the initial spark fades. They avoid dealing with conflicts, challenges, or discomforts in their relationships, and instead look for an escape route or a better option.

Why do people hop from one relationship to another?


There are many possible reasons why someone might engage in relationship hopping, but they usually stem from some underlying psychological issues, fears, or insecurities. Some of the most common ones are:

Afraid of Being Alone

Some folks are terrified of being by themselves. They feel like they need to be in a relationship to feel good about themselves and to be happy. This might come from having low self-esteem or from bad experiences in the past, like feeling abandoned when they were young. They might get super clingy in relationships because they can’t stand being single, and they rush into new ones just to avoid feeling lonely.

Scared of Commitment

Some people freak out at the idea of committing to one person for a long time. Maybe they’ve been hurt before, or they’ve seen relationships fall apart around them. They might act distant in relationships because they value their freedom and don’t want to feel trapped. They jump from one relationship to the next to avoid getting too serious with anyone.

Fear of Change

Some people get really nervous when things in their relationships start to change. They might have this idea that everything should be perfect all the time. They hate dealing with problems or uncertainty, so they move on to new relationships instead of facing the challenges in their current one.

What are the consequences of relationship hopping?


Relationship hopping may seem like a harmless or even exciting way of exploring different options and experiences, but it can have serious and lasting effects on one’s mental health and well-being. Some of the consequences of relationship hopping are:

  • Loss of Identity

Relationship hoppers often lose their sense of self and identity, as they constantly adapt to their partners’ preferences, expectations, and lifestyles. They may neglect their own interests, hobbies, values, and goals, and become dependent on their partners for their happiness and fulfillment. They may also lose touch with their friends, family, and other social support, and isolate themselves from their community.

  • Loss of Intimacy

Relationship hoppers often lose their ability to form deep and intimate connections, as they never invest enough time, energy, or effort in their relationships. They may avoid being vulnerable, honest, or authentic with their partners, and hide their true feelings and thoughts. They may also avoid addressing any issues, conflicts, or challenges in their relationships, and instead sweep them under the rug or run away from them.

  • Loss of Trust

Relationship hoppers often lose their trust in themselves and others, as they repeatedly break their own and their partners’ hearts. They may feel guilty, ashamed, or regretful of their actions, and doubt their own judgment and decisions. They may also feel resentful, bitter, or angry towards their partners, and suspect their motives and intentions. They may develop a negative or pessimistic view of love and relationships, and become cynical and hopeless.

How to break the cycle of relationship hopping?


Relationship hopping is a difficult habit to break, but it is not impossible. With some self-awareness, self-compassion, and professional help, one can overcome this behaviour and find true happiness and satisfaction in their relationships. Some of the steps to break the cycle of relationship hopping are:

  • Take some Time off

The first thing to do is to stop dating for a while and focus on yourself. This gives you time to heal from past hurts, think about why you behave this way, and remember who you are and what you value. Use this time to enjoy your hobbies, work on your goals, and take care of yourself physically and mentally. Strengthen your friendships and family bonds and ask them for advice.

  • Seek Professional Help

It’s important to talk to a therapist or counsellor who can help you understand why you jump from relationship to relationship. They can help you challenge negative thoughts and learn healthy ways to cope with stress and anxiety in relationships.

  • Be Selective and Intentional

Be picky about who you date and make sure you’re not settling for less than you deserve. Know what you want in a partner and be honest about your expectations. Take your time to build trust and intimacy slowly. Be loyal and respectful to your partner’s feelings.

  • Be Open and Flexible

Relationships come with challenges, and it’s important to see them as opportunities to learn and grow. Be willing to try new things with your partner, be understanding, and work together to solve problems.


Relationship hopping is a common but unhealthy way of coping with emotional issues, fears, and insecurities. It can prevent you from forming deep and meaningful connections, and damage your self-esteem and mental health. However, you can break this cycle and find true happiness and satisfaction in your relationships, by taking some time off, seeking professional help, being selective and intentional, and being open and flexible. Remember, you are worthy of love and happiness, and you can achieve them with the right mindset and actions.


Get The Latest Updates

Subscribe To Our Weekly Newsletter

No spam, notifications only about new products, updates.


Your Cart