What do you hope to achieve this year? Have you made any unique plans for your sexual life? The New Year brings many opportunities to celebrate life, one of which can be focusing on your sexual health.

Maintaining pleasure and well-being can be challenging amid a hectic daily routine and the never-ending pressures of modern life. Nonetheless, caring for our sexuality is as important as caring for our bodies, minds, and spirits.

One approach that can be beneficial in this regard is to apply the principles of Ayurveda, an ancient Indian medical system that emphasises balance and holistic wellness. Why not make New Year’s resolutions this year to help you feel more satisfied with your sexual life? Here are five simple steps to begin enjoying more fulfilling intimate moments in 2023.

Eat A Nourishing, Balanced Diet

Your body, including your sexual organs and every other organ, requires the proper nutrients to function correctly. Eating whole grains, lean proteins, fresh fruits and vegetables can significantly affect your libido and overall performance.

These seven meals are high in nutrients that can boost your libido while also improving your overall health. These include oysters, you’ve probably heard of oysters’ aphrodisiac powers, specific cuts of meat, salmon, seeds and nuts, apples, beets, and wine, preferably red.

According to Ayurveda, the quality and quantity of food we eat directly impact our sexual health and performance. Focus on a nourishing, balanced diet rich in fruits, vegetables, whole grains, and protein sources to support a healthy sexual life. Avoid processed and overly spicy foods, which can upset your digestive system and deplete your energy reserves. So, if you want to improve your sex life, start by eating healthier!

Research has shown that sexual satisfaction is associated with overall psychological well-being, but let’s face it: engaging in activities related to self-care isn’t always easy. The demands of everyday living can take their toll on mental and physical health, making it challenging to make time for yourself.

While there’s no magic formula for having better sex, prioritising self-care is one proven way to increase libido and enhance intimacy.

To support overall well-being, Ayurveda emphasises self-care practices such as oil massages, herbal remedies, and yoga. Incorporating these practices into your daily routine can help you increase your energy, reduce stress, and improve your sexual vitality.

Take Time To Connect With Your Partner

Connecting with your partner through communication and shared activities is essential for a more satisfying sexual experience. Thanks to the connection, partners can better understand each other’s wants and needs.

Relationships are a vital source of nourishment and support in Ayurveda. Make it a priority to connect with your partner on a deeper level if you want to have a better sex life. This engagement could include having regular date nights, engaging in non-sexual physical touch, or simply talking and listening to one another.

Find Time For Relaxation And Rest

Setting aside time to relax, rejuvenate, and de-stress to have a better sex life can do wonders. Stress and fatigue can both impair sexual desire and performance. Make time for relaxation and rest through activities like meditation or simply a warm bath before bed to support a healthy sex life. This could include yoga, meditation, massage, or spending quality time with your partner.

Explore Natural Remedies And Treatments

Vaajikarna is one of the astangas, according to the International Journal of Research in Ayurveda and Pharmacy. Sexuality is more than just sexual behaviour. Ayurvedic Vrishya chikitsa tackles the causes of sexual inefficiency and recommends the use of sexual aphrodisiac herbs, minerals, and treatments to improve vitality.

Many natural home remedies can not only increase your sexual desire but also improve your mood, help you look and feel better, and increase your overall energy levels. A healthy sex drive is a natural part of a person’s overall fitness, so if you have a low sex drive, you must talk to your doctor about it.

Ayurveda has many natural remedies and treatments that can help with sexual health and vitality. Herbal supplements, essential oils, and Shirodhara treatments are examples of these (a therapeutic oil treatment applied to the forehead). Consult a qualified Ayurvedic practitioner to determine which options are best for you.

Conclusion

Happy New Year! Now that you have a fresh new year ahead of you, we hope you have made some resolutions to improve your sexual life. If you have made resolutions to improve your sex life this year, we hope these tips and ideas help you achieve your goals. Anything that you would like to share with us? Let us know at Sukham.life

Following these resolutions and incorporating Ayurvedic principles into your daily life can help you improve your sexual health and satisfaction in the new year. Remember to prioritise balance, nutrition, and self-care, and be open to exploring natural remedies and treatments to help you feel better.

Practice Regular Self-Care

It can be challenging to keep the spark alive, but prioritising self-care may be the key to better sexual health.

Research has shown that sexual satisfaction is associated with overall psychological well-being, but let

Practice Regular Self-Care

It can be challenging to keep the spark alive, but prioritising self-care may be the key to better sexual health.

Research has shown that sexual satisfaction is associated with overall psychological well-being, but let

Practice Regular Self-Care

It can be challenging to keep the spark alive, but prioritising self-care may be the key to better sexual health.

Research has shown that sexual satisfaction is associated with overall psychological well-being, but let

Practice Regular Self-Care

It can be challenging to keep the spark alive, but prioritising self-care may be the key to better sexual health.

Research has shown that sexual satisfaction is associated with overall psychological well-being, but let