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Tongkat Ali- The Superfood of the 21st Century

tongkat ali benefits

It’s extracts are derived from the roots of the Malaysian Ginseng that work as an effective stress reliever and help in regulating blood circulation in a man’s body, which results in natural vasodilation. Modern sciences trust the herb to improve libido and strengthen pelvic muscles, thus helping with 360-degree wellness for men. Let us go through interesting facts, uses, benefits and side effects of the herb in this article.



Tongkat Ali root is derived from the plant Eurycoma Longifolia. This herbal medicinal plant is primarily found in South-East Asian deep rainforests in Malaysia, Sumatra, Java, Thailand, and Vietnam.

It is a traditional Southeast Asian herbal remedy that has been used for centuries. It’s commonly used to treat a wide range of conditions, including fevers, erectile disorders, and bacterial infections.

Malaysia and Indonesia provide the majority of the world’s supply. Malaysia is widely regarded as the leading exporter of the herb between the two countries.


Benefits of using Tongkat Ali

  1. Increases the Production of Testosterone

A recent study by Chan et al in 2021 with 32 males with an average age of 24 years showed that 600mg daily consumption over a two-week period resulted in a 34% increase in free testosterone.

It is a natural herb which is scientifically proven to regulate the testosterone hormone in both men and women. In the last 20 years, there has been enough scientific proof and clinical studies on testosterone-related studies from the effect of intaking Tongkat Ali.

It’s mechanism releases more free testosterone through our adrenal gland, pituitary gland, testes, and ovaries.

When combined with multivitamins, may result in a significant increase in free testosterone. A clinical trial with 47 test participants reported an increase in free testosterone of up to 600% in 24 weeks.

strength increase strong man
 mental stress removes
  1. Reduce Stress and Improve Your Mood

It is used by some people to reduce stress and improve their mood. Researchers discovered that supplementing with a Tongkat Ali root extract restores stress hormone balance and improves mood in a small group of people in a 2013 study published in the Journal of the International Society of Sports Medicine (63 participants).

Although promising, the researchers noted that the majority of studies involving humans and the health benefits of it used a specific type of root extract from Malaysia, Eurycoma longifolia.

  1. Improves Sexual Health & Libido

The University of Science Malaysia conducted a 12-week study on 109 men ranging in age from 30 to 55, and it was discovered that Tongkat Ali had a significant impact on sexual health and libido. It resulted in increased sperm motility, increased sperm volume, increased libido, and improved erectile function when compared to the placebo.

It has been regarded as the most effective natural remedy since the introduction of Viagra.

Tongkat has accumulated a large body of scientific evidence on libido over the years. It may benefit men’s health by promoting normal male reproductive function and fertility, such as sperm motility, sperm production, libido, and erectile function.

sexual health
bone health and its importance
  1. Bone Health

Tongkat Ali also helps to improve bone health and prevent osteoporosis, a condition that makes bones more prone to fracture. Although there is some evidence that this herbal supplement may help men’s bone health by increasing testosterone levels, more clinical trials are needed before it can be recommended.

  1. Improve Strength, Muscle & Physical Activities

In a study of 32 men published in the Journal of Strength and Conditioning Research, 11g of Tongkat Ali supplements were given daily for four weeks and resulted in increased total strength based on squats, bench, and deadlift exercises.

It is a versatile component that is well-liked by the fitness and sports communities, can be used in a larger range of products. The addition of Tongkat has the advantage of improving strength and muscle development.

In recent years, it has gained popularity among athletes and sports professionals as a healthy alternative to steroid-based pre-workout drinks.

A notable rise in performance-related activities, particularly those involving muscle growth and strength, is made possible by it’s health advantages in the sports and fitness groups.

muscle strength

Side effects

Although Tongkat Ali has been used for centuries in traditional folk medicine, little is known about the potential side effects of supplementing with it. However, those with a suppressed immune system, as well as those taking hypoglycemic or blood pressure medication, should exercise caution when taking this supplement. It is also advised that pregnant or nursing mothers, as well as children, avoid using this herbal supplement. Because Tongkat Ali may increase testosterone levels, people who are at risk of hormone-sensitive cancers (breast cancer, prostate cancer) or have a history of heart disease or kidney disease may react negatively to the supplement. Before incorporating any dietary supplement into your daily routine, seek advice from your primary care provider.

Where Can I Find it?

A targeted nutraceutical, Sukham Herbal Performance Booster is created by professionals with the goal of treating the prevalent underlying causes of sexual dysfunction.

The high-performance supplement contains Swarna Bhasma, which is a proven natural scavenger and an antioxidant that rejuvenates the mind, body and sexual health. Natural herbs like Akarkara and Tongkat also help with impotency, and Shilajit and Brazilian Catuaba help give long-lasting results without any known side effects. 


Due to its claimed advantages for sexual health, Tongkat Ali is one of the most well-liked herbal medicines in conventional folk medicine. It is promoted as a treatment for male infertility, low sex drive, and erectile dysfunction (ED).

Early studies suggest that the standard treatment may be beneficial. The herbal supplement is also said to enhance bone health, elevate mood, and enhance physical fitness. One of the main components of many herbal medicines for erectile dysfunction is Tongkat Ali.

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