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How To Rejuvenate All Tissues For Sexual Health

rejuvenate tissues

According to Ayurveda, the 5000-year-old ancient system of holistic medicine from India, the human body is composed of seven types of tissues or dhatus. These are rasa (plasma), rakta (blood), mamsa (muscle), meda (fat), asthi (bone), majja (marrow), and shukra (reproductive tissue). Each tissue has a specific function and role in maintaining the health and balance of the body and mind.

However, due to various factors such as stress, pollution, poor diet, lifestyle, ageing, and diseases, the quality and quantity of these tissues can be affected and lead to various health problems. Therefore, it is essential to rejuvenate and nourish these tissues regularly to prevent degeneration and promote vitality and longevity.

One of the most important tissues for men’s health is shukra dhatu, which is responsible for the production of sperm, semen, and hormones. Shukra dhatu also influences the sexual function, fertility, strength, stamina, and mental clarity of men. Hence, rejuvenating shukra dhatu is vital for enhancing the overall well-being and performance of men.

How to Rejuvenate Shukra Dhatu?

Ayurveda offers various methods and remedies to rejuvenate shukra dhatu and improve men’s health. Some of these are:

Vajikarana Therapy

Vajikarana is a specialised branch of Ayurveda that deals with the treatment of sexual disorders and enhancement of sexual health. Vajikarana means “that which makes one a vaji” or a strong and virile person. Vajikarana therapy aims to increase the quantity and quality of shukra dhatu, boost libido (sexual drive) and sexual performance, and improve the reproductive capacity of men.

Vajikarana therapy involves the use of specific herbs, diet, lifestyle modifications, and therapies that have aphrodisiac, rejuvenating, and nourishing properties. Some of the common herbs used in vajikarana therapy are ashwagandha, shilajit, gokshura, babool kopal, and babool fali. These herbs have various benefits for men’s health, such as:

  • Ashwagandha

Ashwagandha is a powerful adaptogen that helps the body cope with stress and anxiety. It also increases the testosterone levels, enhances the sexual desire and performance, and improves the sperm quality and motility. Ashwagandha also has anti-inflammatory, antioxidant, and neuroprotective effects that protect the body from various diseases

  • Shilajit

Shilajit is a sticky substance that is found in the rocks of the Himalayas. It contains various minerals, antioxidants, and fulvic acid that have beneficial effects on the health of shukra dhatu. Shilajit helps to lower blood sugar and cholesterol levels, improve erectile function and sperm count, and boost the energy and immunity of the body

  • Gokshura

Gokshura is a herb that is also known as Tribulus terrestris. It has diuretic, anti-inflammatory, and antilithiatic properties that help to treat urinary tract infections, kidney stones, and prostate problems. Gokshura also increases the testosterone levels, sexual desire, and fertility of men

  • Babool Kopal

Babool Kopal is the gum resin obtained from the babool tree. It has astringent, anti-inflammatory, and antiseptic properties that help to heal wounds, ulcers, and infections. Babool kopal also improves the sexual function and stamina of men by increasing the blood flow and reducing the inflammation in the genital area

  • Babool Fali

Babool fali is the pod of the babool tree. It contains tannins, alkaloids, and flavonoids with antioxidant, anti-inflammatory, and antimicrobial effects. Babool fali also enhances the sexual health and performance of men by improving the libido, sperm quality, and erectile function

Diet and Lifestyle

Apart from taking herbs, Ayurveda also recommends following a healthy diet and lifestyle to rejuvenate shukra dhatu and improve men’s health. Some of the dietary and lifestyle tips are:


Rejuvenating all tissues for sexual health is important for maintaining the vitality, longevity, and well-being of men. Ayurveda offers various methods and remedies to rejuvenate the shukra dhatu, which is the most important tissue for men’s health. By following the vajikarana therapy, diet, and lifestyle tips, men can improve their sexual function, fertility, strength, stamina, and mental clarity. However, it is advisable to consult an Ayurvedic practitioner before taking any herbs or supplements, as they may have some side effects or interactions with other medications.


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