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How to Use Shilajit: Benefits, Dosage, and Side Effects

shilajit for men

Shilajit, a remarkable substance found in the heart of the Himalayas, has been celebrated for centuries for its potential health benefits. Often referred to as the “conqueror of mountains” or “destroyer of weakness,” this resinous exudate is teeming with minerals, vitamins, and bioactive compounds. In this article, we’ll delve into the world of Shilajit, exploring its myriad advantages, recommended dosages, and potential side effects. Whether you’re a health enthusiast or someone looking to improve your well-being, Shilajit might hold the key to unlocking your vitality and addressing various health concerns.

What is Shilajit?

Deep within the Himalayas, there’s a true gem substance, Shilajit. It’s not something created overnight; it’s formed over hundreds of years as tiny creatures break down plants. Shilajit has piqued the interest of both traditional healers and modern scientists. It’s a powerful and safe dietary supplement known for its ability to bring balance and perhaps help prevent certain health problems. Recent studies are revealing exciting possibilities for improving brain health and addressing issues related to getting older.

Shilajit in Ayurveda

Ayurvedic experts have praised Shilajit for a long time, considering it a powerful rasayana. In Ayurveda, rasayanas are known widely for boosting physical strength and overall well-being. In places like northern India and Nepal, people have traditionally included Shilajit in their morning meals, often mixing it with milk. 

Where Does Shilajit Come From?

A very long time ago, when the Indian and Asian landmasses collided, the mighty Himalayan mountain range came into existence where there are lush forests between their rocks. Over centuries, these forests turned into a thick, tar-like substance that we now call Shilajit. Shilajit is rich in minerals and special acids, and it oozes out from rocks when they get really hot. One can find Shilajit in high-altitude places such as Kashmir, Bhutan, Japan, Gilgit, and Tibet.

Composition of Shilajit: What’s Inside?

Shilajit’s makeup depends on various factors like the plants in the area, the type of rocks, the weather, and more. Generally, it’s made up of:

  • 60-80% organic matter
  • 20-40% mineral matter
  • 5% trace elements

In this mix, there are about 80 different bioactive components, including things like fatty acids, benzoic acid, and more. But, the real magic lies in 60-80% of humus substances, including humic acids and fulvic acid.

Shilajit also contains triterpenes, sterols, and several minerals like calcium, iron, zinc, and more. However, the superpowers of Shilajit come from the fulvic acid, which is responsible for many of its health benefits.

Shilajit Benefits for Men

Shilajit, a natural resin found in the Himalayas, has been celebrated for its potential benefits for men’s health. This ancient substance, often used in Ayurvedic medicine, is gaining recognition for its diverse advantages. Let’s delve into the remarkable ways in which Shilajit can positively impact men’s well-being:

1. Boosts Testosterone Levels

Testosterone, the primary male sex hormone, plays a crucial role in various aspects of men’s health. Some men may experience low testosterone levels, which can lead to a range of issues, including reduced libido, fatigue, and hair loss. Clinical studies have shown that Shilajit supplementation can significantly increase testosterone levels in men. This natural remedy offers hope for those seeking to enhance their hormonal balance and overall vitality.

2. Improves Fertility

Shilajit has been recognized as an effective treatment for male infertility. Research involving infertile men found that regular Shilajit intake led to a substantial increase in total sperm count and improved sperm motility. These improvements are vital for fertility, making Shilajit a potential ally for those seeking to start or expand their families.

3. Enhances Sexual Health

Shilajit has a long history of use in Ayurvedic medicine to support sexual health and function. It is believed to work by increasing blood flow, reducing stress, and balancing hormones. These mechanisms can positively influence sexual performance and libido. Studies have found that men who incorporate Shilajit into their routines experience improvements in sexual function, including increased sperm count, motility, and erectile function. This natural substance may offer a promising option for those looking to enhance their sexual well-being.

4. Cognitive Health and Alzheimer’s Disease

Cognitive health is of utmost importance, and Shilajit may have a role to play in preserving mental acuity. Some researchers believe that Shilajit’s molecular composition could help prevent or slow the progression of Alzheimer’s disease. By reducing inflammation and regulating proteins, Shilajit might offer potential benefits for Alzheimer’s patients. However, further research and clinical trials are needed to confirm these findings.

5. Anti-Aging Properties

Shilajit is rich in fulvic acid, a powerful antioxidant and anti-inflammatory compound. These properties may protect against free radicals and cellular damage, contributing to a slower ageing process and overall better health. Regular use of Shilajit may promote a longer and healthier life.

6. Alleviates High Altitude Sickness

High altitudes can trigger various symptoms, from pulmonary oedema to lethargy. Shilajit, with its 84 minerals and fulvic acid, can help combat the effects of high altitude. It acts as an antioxidant, boosts immunity, and reduces inflammation. These properties make Shilajit a potential remedy for altitude-related discomfort.

7. Relief from Chronic Fatigue Syndrome

Chronic fatigue syndrome (CFS) can be debilitating, causing extreme tiredness and impacting daily life. Shilajit supplements have shown promise in reducing CFS symptoms by preventing mitochondrial dysfunction. By improving mitochondrial function, Shilajit may naturally elevate energy levels.

8. Addresses Iron Deficiency

Iron deficiency anaemia can result in symptoms such as fatigue, weakness, and irregular heartbeat. Shilajit supplementation has been associated with gradually increasing iron levels in the body. 

9. Heart Health Benefits

Shilajit’s potential reaches the realm of heart health. Research involving lab rats revealed that pretreatment with Shilajit offered protection against heart injuries. 

10. Weight Management

Although the evidence is not conclusive, some studies suggest that Shilajit may impact weight and body composition positively. Its ability to boost energy levels and reduce stress might indirectly support weight management efforts. However, it should not be considered a replacement for a balanced diet and regular exercise.

Various Forms of Shilajit

Let’s explore the different types of Shilajit available, each with its own unique benefits and characteristics.

1. Shilajit Resin

This unrefined form of Shilajit is derived from the mountain’s crevices, presenting itself as a thick, gooey substance brimming with natural goodness. Unlike its powdered or capsule counterparts, Shilajit resin remains closest to its raw, natural state. It’s readily available both online and in local stores.

2. Shilajit Liquid

Slightly more refined than resin, Shilajit liquid can be consumed directly or mixed with your beverage of choice. It retains most of its natural components, thanks to the evaporation-based processing method.

3. Shilajit Solid

Shilajit solid is a commonly used form, particularly in the preparation of Ayurvedic medicines. Obtained by over-drying the resinous Shilajit, either naturally or at high temperatures, this form closely resembles Shilajit resin.

4. Shilajit Powder

Powdered Shilajit represents a step up in refinement. Available in various colours, including black, brown, and amber, many prefer this form for its ease of mixing with liquids like milk, water, or smoothies. When pure, it dissolves completely, leaving no residues, and offers a higher concentration of nutrients and minerals compared to the solid form.

5. Shilajit Tablets

These tablets are prepared from powdered Shilajit and come in predetermined dosage amounts. They’re an ideal option for those who prefer not to consume powdered Shilajit directly.

6. Shilajit Capsules

Capsules also contain powdered Shilajit but may present challenges in verifying their purity.

Ways to Use Shilajit

Incorporating Shilajit into your daily wellness routine, in a form that suits your preferences, can unlock its manifold benefits. However, always consult your healthcare professional before introducing any new supplement into your regimen to ensure it aligns with your specific health needs and goals. With the diverse forms and methods of consumption, Shilajit offers a path to natural well-being and vitality

  1.  Shilajit Syrup
    This concentrated concoction is derived from resinous or liquid Shilajit extract. It can be taken by mixing it with lukewarm water, milk, or fruit juices, offering convenience and accessibility.
  1. Shilajit with Milk
    One of the most traditional methods involves mixing Shilajit, whether in powder or liquid form, with lukewarm milk. It’s recommended to follow the doctor’s instructions for the recommended dosage, typically taken two to three times a day.
  1. Shilajit Capsules
    As a hassle-free option, Shilajit capsules are a straightforward choice. Simply take the recommended dosage with water, milk, or your preferred beverage, and let this natural remedy work its magic.
  1. Shilajit Oil
    Shilajit oil, a highly concentrated form of Shilajit extract, can be added to your drinks like tea, milk, or water. Just a few drops, as recommended, can provide numerous benefits.
  1.  Shilajit Gold
    Shilajit Gold, available in capsule form and enriched with Kesar, is an Ayurvedic solution for addressing erectile dysfunction.
  1. Shilajit Churna Balls
    Churna balls, a convenient way to consume Shilajit, incorporate a blend of Ashwagandha, safed musli, and Shilajit. These balls are a quick and beneficial means of benefiting from these potent herbs.
  1.  Shilajit Chyawanprash
    A spoon or two of this mixture, taken twice daily with water or milk, can contribute to your overall well-being.

How Much Shilajit to Take: Easy Guidelines

  1. Shilajit Powder: Just take 2-4 pinches once a day. Follow the advice of your doctor if you have one.
  2. Shilajit Capsule: Take one capsule twice a day, or as your doctor suggests.
  3. Shilajit Tablet: If you prefer tablets, take one twice a day. Or, of course, go with your doctor’s recommendations.

Remember, it’s always good to consult with a healthcare expert for the right dose.

Shilajit Side Effects: 

While Shilajit is a natural substance, it’s important to be cautious about how you use it to stay healthy. Here are some key things to keep in mind:

  1. Avoid Raw Shilajit:

 It’s crucial not to consume Shilajit in its raw, unprocessed form. Raw Shilajit can contain harmful substances like heavy metals, free radicals, and fungi that may make you sick. Always ensure that the Shilajit you get, whether online or from a natural food store, has been properly purified and prepared for safe use.

  1. Check the Source:

 Shilajit falls under the category of herbal remedies, which means it’s not closely monitored for quality, purity, or strength by regulatory authorities. So, when you decide to buy Shilajit, do your research and choose a trusted and reputable source to ensure you’re getting a safe product.

  1. Consider Your Health:

 If you have certain health conditions like sickle cell anaemia, hemochromatosis (excessive iron in your blood), or thalassemia, it’s best to avoid Shilajit. 

  1. Allergies: 

Keep in mind that some men may be allergic to this supplement. If you experience symptoms like a rash, increased heart rate, or dizziness while taking Shilajit, stop using it immediately to stay on the safe side. Your health should always come first.

Remember, Shilajit can offer benefits, but it’s important to use it wisely and be aware of any potential side effects to protect your well-being.


Shilajit is emerging as a valuable natural remedy for men’s health concerns. While more research is needed to fully understand its potential, the evidence so far indicates a wide range of benefits, from hormonal balance to cognitive health and beyond. Men looking to enhance their overall well-being may find Shilajit to be a worthwhile addition to their health routines.


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